How the great outdoors can do wonders for your wellbeing in retirement

Walk and talk

Social walks are brilliant for mental and physical health. Yorkshire Dales-based Muddy Boots organises guided walks tailored to your specific requirements. They know the Yorkshire Dales like the back of their hands so, whether you’re looking to get off the beaten track, are new to hiking, would like support with a challenge walk or simply want to learn a bit more about the area, plan a guided walk to suit. Walks are led by Muddy Boots’ co-founder, Matt, a qualified hiking guide, who can plan the route to fit in with your requirements for distance, difficulty and location and with your interests. This autumn there are walks in Malham and Grassington planned. muddybootswalkingholidays.com

Head for the hills

Motorhomes are having a moment – if you’re thinking of going mobile then hire a motorhome and start off small – by ticking some Yorkshire bucket list locations. It might well be a prelude for the grand tour of Europe next. Just see how you manage in the confined space first.

Take the plunge:

Wild swimming is popular with midlifers – try a Wild Swimmer’s Retreat at Acorn Retreat near Harrogate – known as ‘a day of relaxation with a splash of adventure’.

A day of exploring river swimming with an expert with mindful breathing and a cleansing cuppa to start the day and discuss the principles of cold water and the safety of river swimming. A short drive to the swim spot in Summerbridge where you will be fully supported to enjoy the benefits of wild water swimming. Return to Acorn for a wholesome plant based lunch and the opportunity to relax for the afternoon in the sauna, steam facilities and relaxation rooms.

Acornwellness.wpengine.com

Dig deep

If gardening is your thing, volunteering could give you the opportunity to work in some of Yorkshire’s most stunning and stately gardens where you can meet new people, learn new skills and pass on your expertise. Newby Hall, RHS Harlow Carr and National Trust have volunteer opportunities – as do places such as Ripon Walled Garden and Helmsley Walled Garden.

Sauna on the sand

The folks at Whitby Wellbeing encourage you to peel off the layers, soak up the ozone and immerse yourself in a sauna on the sand. They have regular beach saunas across the Yorkshire coast designed to provide you with the ultimate relaxation experience. Whether you seek a quiet moment of reflection or a chance to bond with loved ones in a serene seaside environment, their blissful retreats might be the start of something new. Whitbywellbeing.com