K.O. juice share four delicious juice recipes that will do you the world of good
Mr Pepper This is a good choice if you’re run down and fighting colds and fly. Peppers are a great source of food to ward of infection and also act as a natural painkiller.
Ingredients 100g red pepper 100g yellow pepper 100g orange pepper 1 orange Handful of strawberries 1 tsp chopped mint leaves
Method Juice all of the ingredients and whizz in a blender or put in a juicer.
Lytham Super Greens This juice, named after Lytham Green, is a combination of celery and fennel that help the body utilise magnesium and calcium to calm nerves. This is also coupled with the sedative effect of lettuce.
Ingredients 175g pineapple 125g apple 125g Romaine lettuce 50g celery 50g fennel 1tsp chopped tarragon
Method Juice all of the ingredients and whizz in a blender with two ice cubes
Energy blast This juice contains cinnamon which is good for stabilising blood sugar. To add an extra boost of glucose-regulating chromium so it can aid in increasing energy levels.
Ingredients 250g apple 125g spinach 100g yellow pepper 1tsp raw wheat germ Pinch of cinnamon
Method Juice all of the ingredients and whizz in a blender or put in a juicer.
Heartbeet This is a juice that is great for heart conditions and helps to prevent cardiovascular disease.
Ingredients 100g apple 75g pineapple 75g carrots 50g beetroot 25g blueberries Squeeze of lemon
Method Juice all of the ingredients and whizz in a blender or put in a juicer.
Five benefits of juicing
Your body receives its required amount of vitamins and minerals
The antioxidants in fruit and vegetables are essential to younger looking skin.
Folic acid in fruits keep hair and nails strong.
Juicing is a healthy way to support a weight-loss programme.
Juicing is an ideal way to aid recovery from illness.
Why is juicing important?
Nutritional benefits: it is virtually impossible to eat a whole bag of apples. However, by pulping them to create a fresh apple juice, the body will receive a super boost of nutrients in an easy assimilated form and feel satisfied. Making juice from good quality produce guarantees a juice bursting with goodness. By combining several types of fruits and vegetables on a daily basis, the body receives its full quota of vitamins and minerals.
Rapid assimilation: not only do pure juiced fruits and vegetables taste wonderful and make a delicious addition to the diet, but the nutrients they contain are utilised by the body farm more quickly than those the body gets from solid food. This requires many hours of digestion before any nourishment is available to cells and tissues.
All round good health: If you are suffering from any underlying healthy issues, juicing can only benefit you with all the nutrients your body will consume. Through regular juicing PH levels in the body will be in a pro anti-inflammatory state.
